Colouring using phones and tablets was just as effective as using pencils and paper in reducing stress, depression and anxiety in young people. A new study published in the Journal of Mental Health suggests that some forms of screen time can actually be beneficial to mental wellbeing. “Research often focuses on …
This World Mental Health Day (10th October, 2025) is mental health in catastrophes and emergencies. The Mental Health Foundation is focusing on the mental health impact of repeated exposure to news coverage of crises and conflicts. Lecturer in Psychology Emma Palmer-Cooper shares her thoughts on how you can break doomscrolling …
Easy, portable and convenient. The latest AI-powered wellbeing and meditation apps may sound like the ideal solution for those looking for peace in a chaotic world, but can an AI app really replace the expertise of a human meditation guide? Not easily.
