Tag: <span>mindfulness</span>

Tag: mindfulness

Research, Staff Research

How a mindful hobby could help you break your after-work ‘doomscrolling’ habit

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This World Mental Health Day (10th October, 2025) is mental health in catastrophes and emergencies. The Mental Health Foundation is focusing on the mental health impact of repeated exposure to news coverage of crises and conflicts. Lecturer in Psychology Emma Palmer-Cooper shares her thoughts on how you can break doomscrolling …

Research, Staff Research, Student Research

Why AI eyes-open meditation apps could do more harm than good for your mental health

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Easy, portable and convenient. The latest AI-powered wellbeing and meditation apps may sound like the ideal solution for those looking for peace in a chaotic world, but can an AI app really replace the expertise of a human meditation guide? Not easily.