{"id":7931,"date":"2023-02-02T10:06:04","date_gmt":"2023-02-02T10:06:04","guid":{"rendered":"https:\/\/generic.wordpress.soton.ac.uk\/uosm2031\/?p=7931"},"modified":"2023-02-02T10:06:04","modified_gmt":"2023-02-02T10:06:04","slug":"cbt-retraining-the-brain","status":"publish","type":"post","link":"https:\/\/generic.wordpress.soton.ac.uk\/uosm2031\/2023\/02\/02\/cbt-retraining-the-brain\/","title":{"rendered":"CBT &#8211; Retraining the Brain"},"content":{"rendered":"\n<p>Cognitive Behavioural Therapy (CBT) is a well known form talking therapy, utilised for the management of a range of problems, by changing the way you think and behave.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What is CBT? | Making Sense of Cognitive Behavioural Therapy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9c_Bv_FBE-c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Video Explaining CBT<\/figcaption><\/figure>\n\n\n\n<p>There are a number of disorders that can benefit hugely from CBT, including OCD, phobias, eating disorders, panic disorders and depression. As somebody who has undertaken and subsequently completed their CBT journey, I will forever be an unwavering advocate for this form of therapy. Not only do you benefit from having a safe space to talk to a trained professional without fear of judgement, you learn new habits and methods that allow you to overcome your problem for the long-term. Completing CBT will leave you with a retrained brain, one that uses healthy habits and coping skills, instead of reverting to the dangerous behaviours that may have previously derailed your life.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/med.uth.edu\/psychiatry\/wp-content\/uploads\/sites\/44\/2019\/08\/CBT-Photo.jpg\" alt=\"\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Cognitive Behavioural Therapy (CBT) is a well known form talking therapy, utilised for the management of a range of problems, by changing the way you think and behave. There are a number of disorders that can benefit hugely from CBT, including OCD, phobias, eating disorders, panic disorders and depression. As somebody who has undertaken and [&hellip;]<\/p>\n","protected":false},"author":5522,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7931","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/generic.wordpress.soton.ac.uk\/uosm2031\/wp-json\/wp\/v2\/posts\/7931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/generic.wordpress.soton.ac.uk\/uosm2031\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/generic.wordpress.soton.ac.uk\/uosm2031\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/generic.wordpress.soton.ac.uk\/uosm2031\/wp-json\/wp\/v2\/users\/5522"}],"replies":[{"embeddable":true,"href":"https:\/\/generic.wordpress.soton.ac.uk\/uosm2031\/wp-json\/wp\/v2\/comments?post=7931"}],"version-history":[{"count":1,"href":"https:\/\/generic.wordpress.soton.ac.uk\/uosm2031\/wp-json\/wp\/v2\/posts\/7931\/revisions"}],"predecessor-version":[{"id":7997,"href":"https:\/\/generic.wordpress.soton.ac.uk\/uosm2031\/wp-json\/wp\/v2\/posts\/7931\/revisions\/7997"}],"wp:attachment":[{"href":"https:\/\/generic.wordpress.soton.ac.uk\/uosm2031\/wp-json\/wp\/v2\/media?parent=7931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/generic.wordpress.soton.ac.uk\/uosm2031\/wp-json\/wp\/v2\/categories?post=7931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/generic.wordpress.soton.ac.uk\/uosm2031\/wp-json\/wp\/v2\/tags?post=7931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}