Olympic water polo is the most nightmarish sport in the world!!!

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5 benefits of playing water polo:

Toning
Water polo players are constantly on the move, using an eggbeater kick to stay high in the water. A good eggbeater is vital to water polo and uses every muscle in your legs

Stamina
You can’t switch off for a second in water polo. It’s a high-paced game where essentially you are interval training.

Easy on the joints
Water polo is an intense, physical game, but the fact that it’s played in water means it’s easier on joints than sport played on hard ground.

Social
Playing team sports is a fantastic way for people to develop their social skills. Teamwork and good communication are vital for success in water polo.

Problem solving
Another benefit of playing a water polo is that it’s great at developing problem solving. You’ll learn strategies to break down a defence and how to play with an extra player. Water polo involves having to think on your feet and find the best scenario straight away.

Hopefully this post will entice a few more people to give the sport a go!