Trataka is an ancient relaxation technique which focuses the mind and eyes on an object. It is traditionally practiced with a candle in front of the person in which they stare at using their central gaze. Although there has been little scientific research into this practice, the benefits are heard from practitioners who have been involved in the practice for years. Some of these benefits include: improving concentration and memory, helping with insomnia, calming anxiety, and making the eyes stronger.
I thought this technique supported my idea of creating a video which allowed the audience to gaze into a virtual fire and get lost in it. The background music will hopefully add to the peaceful vibe. My video could even be used as a form of meditation.